Ever felt disconnected?  It sucks, just in general.  In your business, it can mean no clients or sales for the week… the month… months even.

So, what does it mean?  Being disconnected is being out of alignment from the inside out. Your business is made up your heart + soul, right?  It’s an active part of you. So, if you are not feeling inspired, then your personal self is where you need to start looking for answers.

Where do we look? Disconnected can be on any of the 4 levels of self : Physical, Emotional, Mental or Spiritual

What does it feel like?  Disconnected feels like: cranky, unhappy, drained, depressed, pushed/forced, overwhelmed or maxed out.

Find out what + why. Try a simple breathing exercise to look into your body to find out where you feel heavy, closed, dark, cold/warm… where is the block sitting?

Then tune in + ask why, and get clear on how to resolve it or release it to get connected again.

So, how do you re-connect?

Here are three ways to get connected quickly:

  1. Walking meditation: stepping away from your desk, couch, office and going for a walk helps clear the mind and refocus on what is important
  2. Talk to someone who gets you without judgment: saying it out loud
  3. Share your gifts to make someone’s life better.

Nicki and I are so excited to have you here and we would love to hear from you. Please tell us the ways you know when you are disconnected + how you reconnect.
Share + pass on.

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